About Me

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San Diego, Ca
I am just a regular guy who is learning the importance of happiness through diet and exercise. I am in school for sociology and psychology, I do not have a formal degree in nutrition or fitness. I do all research on my own time through books, internet, friends, documentaries, and school. I believe in basics, and I want to clear through the smoke surrounding a lot of nutrition and fitness claims pushed to the public, and find the one's they try to hide.I also like to discuss other topics related to happiness.

Tuesday, May 3, 2011

Interesting Facts on Raw Foods

When you cook meats it destroys 50% of the proteins available for your body. When you even as much as steam veggies it destroys a large amounts of the nutrients they may hopefully still contain, depending on how depleted the soil they were grown in was. So even when eating healthy, you can be getting a lot less than you think. You should eat over 50% raw foods every meal if can. Your body actually attacks cooked foods as a toxin, increasing white cell count.

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