Interesting Facts on Raw Foods

When you cook meats it destroys 50% of the proteins available for your body. When you even as much as steam veggies it destroys a large amounts of the nutrients they may hopefully still contain, depending on how depleted the soil they were grown in was. So even when eating healthy, you can be getting a lot less than you think. You should eat over 50% raw foods every meal if can. Your body actually attacks cooked foods as a toxin, increasing white cell count.