- "Spirulina is sustainable food, offering more nutrition per acre than any other food. It is able to provide 20 times more complete protein per acre than soybeans, and 200 times more per acre than beef. It contains the eight essential amino acids as well as ten non-essential amino acids, making it an excellent choice for anyone not consuming animal protein. It is rich in enzymes, chlorophyll, magnesium, potassium, calcium, and phosphorous. It is rich in B complex vitamins including B6, biotin, B12, pantothenic acid, folic acid, inositol, niacin, riboflavin and thiamine. It is a good source of essential fatty acids, including linoleic, and arachidonic acid. Spirulina contains 4,000 mg/kg of carotenoids as alpha and beta carotene, xanthophylis, cryptoxanthin, echinenone, zeaxanthin, and lutein."
This is my blog to make aware information I discover about health and fitness throughout my studies. I also post writings on general wellness and Buddhist philosophy. I am very passionate about what I put into my body and how I treat it. I believe the effort you put into maintaining your health is directly correlated to the amount of happiness you experience on a daily basis. Mind, body, and spirit need equal maintenance. Be present, be compassionate, be aware.
Tuesday, May 3, 2011
Spirulina: Superfood
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