This is my blog to make aware information I discover about health and fitness throughout my studies. I also post writings on general wellness and Buddhist philosophy. I am very passionate about what I put into my body and how I treat it. I believe the effort you put into maintaining your health is directly correlated to the amount of happiness you experience on a daily basis. Mind, body, and spirit need equal maintenance. Be present, be compassionate, be aware.
Thursday, May 26, 2011
1st Round P90X finished, huge results from this workout mixed with eating clean.
Great job :)
ReplyDeletea deserving advertisement for that kind of result! =]
ReplyDelete