This is my blog to make aware information I discover about health and fitness throughout my studies. I also post writings on general wellness and Buddhist philosophy. I am very passionate about what I put into my body and how I treat it. I believe the effort you put into maintaining your health is directly correlated to the amount of happiness you experience on a daily basis. Mind, body, and spirit need equal maintenance. Be present, be compassionate, be aware.
Saturday, September 3, 2011
P90X Journey photo and video album, digital scrapbook, slideshow - Beeclip
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