- San Diego, Ca
- I am just a regular guy who is learning the importance of happiness through diet and exercise. I am in school for sociology and psychology, I do not have a formal degree in nutrition or fitness. I do all research on my own time through books, internet, friends, documentaries, and school. I believe in basics, and I want to clear through the smoke surrounding a lot of nutrition and fitness claims pushed to the public, and find the one's they try to hide.I also like to discuss other topics related to happiness.
Monday, December 5, 2011
Basics on How Energy Works in Your Body
Carbohydrates (the best source of energy) can be stored in skeletal muscle and the liver in a starchlike substance called glycogen. Glycogen can become depleted after about 60 minutes of intense physical activity. Fatigue occurs about the same time that glycogen stores become low, for basic reasons; Active muscle that have now been depleted of their carbohydrate stores are forced to now rely on fat for fuel. Fat is not able to be “burned” as fast and efficiently as carbohydrates, so your body runs out of fuel. Also, the liver is depleted of its glycogen stores and is no longer able to store blood sugar, therefor it must struggle to maintain blood sugar levels by converting protein (from amino acids) sources to blood sugar. This process is slow and can not keep up with the pace at which muscle takes up sugar in the body. This can cause low blood sugar and result in lightheadedness and fatigue.